Free pocket guide
When it's hard, you don't have to remember everything.
A free, printable two-page guide, the most-used tools from The Steady Series, on small cards you can keep on the fridge for the moments that arrive at 8:55 in the morning. No fixing required. Just something steady to reach for.
I'll send the free guide and the occasional new-book note, gently, never spammily. Unsubscribe any time.
What's inside
Five small cards for the hard moments.
01
In the storm
Steady yourself first, four steps for when the feeling is huge and rising.
02
The repair
What to say after a hard moment, your single most powerful tool.
03
Come back to now
A grounding script for flashbacks, panic, or total overwhelm.
04
A boundary without exploding
Warm and firm, in the same sentence.
05
For the partner who stays
Three things that genuinely help, without losing yourself.
Written from lived experience, not a substitute for professional help. Includes UK and international crisis resources.