Free pocket guide
When it's hard, you don't have to remember everything.
A free, printable two-page guide — the most-used tools from The Steady Series, on small cards you can keep on the fridge for the moments that arrive at 8:55 in the morning. No fixing required. Just something steady to reach for.
I'll send the free guide and the occasional new-book note — gently, never spammily. Unsubscribe any time.
What's inside
Five small cards for the hard moments.
01
In the storm
Steady yourself first — four steps for when the feeling is huge and rising.
02
The repair
What to say after a hard moment — your single most powerful tool.
03
Come back to now
A grounding script for flashbacks, panic, or total overwhelm.
04
A boundary without exploding
Warm and firm, in the same sentence.
05
For the partner who stays
Three things that genuinely help, without losing yourself.
Written from lived experience — not a substitute for professional help. Includes UK and international crisis resources.